Refocus

Why do I worry so much? I worry to the point where I can't sleep or focus. I don't know why I am always expecting the worse when things aren't really that bad. I get this knot in my stomach and my heart starts pounding till the worry consumes me. Is it really worth it? I have to focus on school and I can't focus if I'm sleep deprived because I'm worrying about things that could have obviously been avoided. I think I just need to take a step back and refocus.


Insanity is doing the same thing over and over again and expecting different results.
- Albert Einstein